3 Ways To Start The Work

1. Join my Free Weekly Class (PAUSED)

Get started with The Work in a supportive community. The weekly class is the perfect intro and a great way to keep practicing. Join the online space where we share, support, and grow together.

When: Wednesdays 7-8:00 PM (CDMX Time).

Where: Google Meet Link (Weekly)
Learn more

2. 1 on 1 Sessions With Me

Private sessions are ideal for someone wanting:

  • Immediate support with a situation

  • A deeper exploration of what lies beneath conceptual thinking

  • Feeling alone in a moment of transition, with no support from others

  • Working with sensitive and confidential situations

  • Feeling truly stuck with a problem and don’t know how to move forward

1 on 1 sessions also provide accountability with regular check-ins and help you maximize the benefits of The Work. No prior knowledge of The Work is needed—I'll guide you every step.

Learn more

3. Self-Guided with Video eCourse (COMING SOON)

For those who prefer a self-guided approach, I offer do-it-yourself courses. These courses allow you to learn at your own pace. They're designed to help you gain confidence in doing The Work on your own and dive deeper into specific issues.

Not Sure What Works For You?

If you have questions or want to discuss your options, please contact me. I'm happy to help you find the best solution for you.

Contact Me

 FAQs

    1. Find a comfortable and focused space. Take a moment to clear your mind. Even one deep breath before you join the class is great.

    2. Write down or bring to mind a stressful thought or situation that you can address during the session. Sometimes a class will focus on a specific type of thought announced at the class. If you don't have something specific you always have. a moment during a class to see what comes up.

    3. Approach The Work with a child-like curiosity, ready to explore your thoughts without judgment.

    Otherwise just show up, just as you are.

  • The Work of Byron Katie differs from traditional therapy or counseling by focusing on a simple, self-inquiry method that helps you question and transform your own thoughts. Instead of analyzing the past or diagnosing issues, The Work guides you to directly challenge the thoughts causing your stress, leading to immediate insights and deeper personal clarity. It’s a practical tool you can use anytime, anywhere, empowering you to become your own "therapist."

    *Disclaimer: 

    This Work is not a substitute for medical or psychological treatment when necessary.. If you are experiencing severe emotional distress, mental health disorders, or require a clinical diagnosis, it’s important to seek a professional provider

  • I offer a free weekly class, but if the times and dates don't work I also offer a twice a year online group workshops that are more affordable. You are also welcome to explore the free resources found on Byron Katie’s website and free helpline.