1. Find a comfortable and focused space. Take a moment to clear your mind. Even one deep breath before you join the class is great.

2. Write down or bring to mind a stressful thought or situation that you can address during the session. Sometimes a class will focus on a specific type of thought announced at the class. If you don't have something specific you always have. a moment during a class to see what comes up.

3. Approach The Work with a child-like curiosity, ready to explore your thoughts without judgment.

Otherwise just show up, just as you are.

The Work of Byron Katie differs from traditional therapy or counseling by focusing on a simple, self-inquiry method that helps you question and transform your own thoughts. Instead of analyzing the past or diagnosing issues, The Work guides you to directly challenge the thoughts causing your stress, leading to immediate insights and deeper personal clarity. It’s a practical tool you can use anytime, anywhere, empowering you to become your own "therapist."

*Disclaimer: 

This Work is not a substitute for medical or psychological treatment when necessary.. If you are experiencing severe emotional distress, mental health disorders, or require a clinical diagnosis, it’s important to seek a professional provider

I offer a free weekly class, but if the times and dates don't work I also offer a twice a year online group workshops that are more affordable. You are also welcome to explore the free resources found on Byron Katie’s website and free helpline.